Posts

Tips To Help You Improve Your Relationship

Image
  A healthy relationship is one based on trust and safety (which is why) small gestures are a great way to keep these two things strong. Healthy relationships are sharing a common goal for exactly what you want the relationship to be and where you want it to go. Healthy relationships are built on compromise, no matter how strong your connection is as a couple, maintaining that energy is important without ongoing effort. You and your partner might eventually find yourself stuck in a loop of recurring problems or living in a boring routine that winds up driving you apart. But all of that can be prevented if you look for little ways to improve your relationship every day.  A few tips work to improve relationships: be a good listener, carve out time together, and enjoy a quality sex life, while these have been proven effective for relationships. You can also branch out to these ways to bond and enhance your relationship continuously, making an effort also means you get to create the type o
1 comment
Read more

Path To Unconditional Self- acceptance

Image
Self-acceptance is a critical component of mental health. It refers to a person's acceptance of all aspects of themselves—their strengths, shortcomings, accomplishments, failures, emotions, thoughts, and behaviors. It entails accepting yourself, regardless of how you are now and what you have been through without judgment or criticism. It's about knowing your natural value and accepting that you are enough just as you are, regardless of perceived flaws or past mistakes. Self-acceptance increases self-esteem, enhances connections with others, and allows you to manage better with stress and adversity. When you accept yourself, you give yourself time if you make an error and how you can learn from them rather than getting overwhelmed by them. Self-acceptance does not imply that you should stop striving to be better or that you should disregard the repercussions of your actions. Instead, it means accepting where you are now without judgment, which is an essential step toward actual
3 comments
Read more

Ways To Deal With Frustration

Image
Frustration, like anger, annoyance, and disappointment, is a frequent emotional response to opposition. Frustration arises from a perceived response to the accomplishment of an individual's desire or goal, and it is likely to increase when a will or goal is rejected or impeded.  Being constantly frustrated can lead to a lot of issues in your life and might lead to additional feelings that impair your well-being and mental health. Frustration can lead to loss of confidence, tension, anger, aggressive behavior, impatience, and sadness.  Dealing with frustration entails identifying the roots of the emotions and adopting suitable approaches in choosing a different emotional response. These emotions will not go away on their own, so you must determine what is triggering them. Learn how to identify early signs of frustration, what causes it, and what you can do to reduce the impact it may have on your mood, health, and relationships. Frustration is a mix of anger, disappointment, and str
3 comments
Read more

Ways To Practise Self-love For Good Mental Health

Image
    Self-love is defined as appreciating and treating oneself with care, both in mind and behavior.  Self-love can mean different things to different individuals. Self-love, self-care, and self-compassion may appear too selfish, and we as individuals frequently forget our boundaries for the comfort of others, yet self-love is essential for a healthy mental health journey. Accepting your shortcomings, giving yourself a chance to overcome them, and embracing your imperfections is not selfish, but rather a healthy connection with yourself that allows you to reflect on your personality, how you treat yourself, and how you treat others. Self-love means having a positive relationship with yourself and accepting your full self, including your strengths and weaknesses, achievements and issues, accomplishments and mistakes. Self-love is characterized by a healthy and stable self-concept that is founded on your thoughts, perceptions, and values rather than on the opinions and judgments of other
3 comments
Read more

OVERCOMING PROCRASTINATION

Image
Procrastination is the act of unnecessarily postponing decisions or actions. Procrastination is when you choose to do something else instead of the task that you know you should be doing. Procrastination is a habit; it a ppears to be a challenge that we've all faced at some point.  We struggle to make decisions as humans; we postpone, ignore, or avoid actions. Procrastination can eventually lead to failure,  difficulty managing our time, and a weakening of one's ability to manage risks, be creative, or be productive. Feelings of loss, insecurity, or inadequacy can result from procrastination. We blame ourselves for our laziness, perfectionism, or fear of failure. Procrastination is frequently used as a form of self-protection. It is a fear-based way of defending ourselves. It is ineffective as a form of protection; instead, it frequently results in anxiety, feeling unsafe and vulnerable, judgment, or even punishment. And it leaves us feeling overwhelmed during periods of fear.
1 comment
Read more

Ways To Build Resilience

Image
Resilience is the ability to withstand hardship, recover from hardship, and, hopefully, grow as a result of the experience. Being resilient does not imply that a person is resistant to stress, emotional disorder, and suffering. The ability to work through emotional pain and suffering is part of resilience. It is important to note that being resilient necessitates the development of a skill set that can be worked on and improved over time. Building resilience takes time, strength, and the support of others; you will most likely face setbacks along the way. It is determined by both personal behavior and skills (such as self-esteem and communication skills) and external factors (like social support and help available to you). The habits, practices, and learning processing provided are critical for developing resilience. Everyone faces difficulties and challenges from time to time. Resilience is your ability to cope with and recover from stress and adversity and hopefully grow as a result
6 comments
Read more

HOW TO OVERCOME IMPOSTER SYNDROME

Image
Impostor Syndrome is a self-fulfilling thought pattern in which you believe you are an impostor. You doubt your intelligence and abilities, believing that your success is due to chance rather than talent or qualifications. It's the feeling that everyone else knows exactly what they're doing, but you don't.  Imposter syndrome is a state of mind in which a person has pervasive doubts about their competence or achievements. People who battle this syndrome tend to attribute any personal success to external factors like coincidence or luck rather than their worth.  Imposter syndrome involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments.    Imposter syndrome can ruin your confidence and cause you to question your unique skills and experiences.   Overcoming imposter syndrome starts with recognizing your potential and taking ownership of your achievement.  Take action to overcome imposter syndrome rather than
4 comments
Read more

Red Flags In a Relationship

Image
Red flags are warning signs that indicate unhealthy or manipulative behaviors. Red flags can be signs of selfishness, aggression, manipulation, gaslighting, or even abusive behavior. Especially in a new relationship, it's always challenging to determine red flags due to the existence of passion, affection, desire, and love. Relationship red flags must be identified, addressed, and corrected. Red flags do not appear to be simply an indication of a different person's bad character; they could be a warning sign of an impending unhealthy state or even a sign of incompatibility. You can avoid getting involved in a toxic relationship by becoming aware of some common red flags and taking a moment to reflect on the dynamic you are in. If you notice warning signs that your relationship isn't as happy as you think it is, try to talk to your partner about how you are feeling. This may be useful if you want to resolve some minor issues that you believe will improve your relationship. I
6 comments
Read more

HOW TO DEAL WITH ANXIETY

Image
     Anxiety is a natural response to stress or threat, it is a combination of uncomfortable feelings such as tension, worry and fear for oneself and others. Anxiety is a feeling of worry, fear, or stress about an event or situation. It's normal for people to be afraid in response to stress. People have different personalities and characters, and some people tend to be extremely afraid. Anxiety can arise from certain situations, it can also be a reaction to your thoughts about things that have already happened or are about to happen. Rare feelings of anxiety are a normal part of life, but people with anxiety disorders often experience difficulty, fear and panic in everyday situations. These feelings are unhealthy, they interfere with your life and prevent you from functioning normally, which interferes with your daily activities and is very difficult to control. Anxiety involves worrying that has mental, emotional, and physical effects that lead to negative thoughts that make peopl
2 comments
Read more