Mind ease

Frustration, like anger, annoyance, and disappointment, is a frequent emotional response to opposition. Frustration arises from a perceived response to the accomplishment of an individual's desire or goal, and it is likely to increase when a will or goal is rejected or impeded.  Being constantly frustrated can lead to a lot of issues in your life and might lead to additional feelings that impair your well-being and mental health. Frustration can lead to loss of confidence, tension, anger, aggressive behavior, impatience, and sadness.  Dealing with frustration entails identifying the roots of the emotions and adopting suitable approaches in choosing a different emotional response. These emotions will not go away on their own, so you must determine what is triggering them. Learn how to identify early signs of frustration, what causes it, and what you can do to reduce the impact it may have on your mood, health, and relationships. Frustration is a mix of anger, disappointment, an...

    Self-love is defined as appreciating and treating oneself with care, both in mind and behavior.  Self-love can mean different things to different individuals. Self-love, self-care, and self-compassion may appear too selfish, and we as individuals frequently forget our boundaries for the comfort of others, yet self-love is essential for a healthy mental health journey. Accepting your shortcomings, giving yourself a chance to overcome them, and embracing your imperfections is not selfish, but rather a healthy connection with yourself that allows you to reflect on your personality, how you treat yourself, and how you treat others. Self-love means having a positive relationship with yourself and accepting your full self, including your strengths and weaknesses, achievements and issues, accomplishments and mistakes. Self-love is characterized by a healthy and stable self-concept that is founded on your thoughts, perceptions, and values rather than on the opinions and judg...