Mind ease

Resilience is the ability to withstand hardship, recover from hardship, and, hopefully, grow as a result of the experience. Being resilient does not imply that a person is resistant to stress, emotional disorder, and suffering. The ability to work through emotional pain and suffering is part of resilience. It is important to note that being resilient necessitates the development of a skill set that can be worked on and improved over time. Building resilience takes time, strength, and the support of others; you will most likely face setbacks along the way. It is determined by both personal behavior and skills (such as self-esteem and communication skills) and external factors (like social support and help available to you). The habits, practices, and learning processing provided are critical for developing resilience. Everyone faces difficulties and challenges from time to time. Resilience is your ability to cope with and recover from stress and adversity and hopefully grow as a result ...

Impostor Syndrome is a self-fulfilling thought pattern in which you believe you are an impostor. You doubt your intelligence and abilities, believing that your success is due to chance rather than talent or qualifications. It's the feeling that everyone else knows exactly what they're doing, but you don't.  Imposter syndrome is a state of mind in which a person has pervasive doubts about their competence or achievements. People who battle this syndrome tend to attribute any personal success to external factors like coincidence or luck rather than their worth.  Imposter syndrome involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments.    Imposter syndrome can ruin your confidence and cause you to question your unique skills and experiences.   Overcoming imposter syndrome starts with recognizing your potential and taking ownership of your achievement.  Take action to overcome imposter synd...