HOW TO DEAL WITH ANXIETY
Anxiety is a natural response to stress or threat, it is a combination of uncomfortable feelings such as tension, worry and fear for oneself and others. Anxiety is a feeling of worry, fear, or stress about an event or situation. It's normal for people to be afraid in response to stress. People have different personalities and characters, and some people tend to be extremely afraid. Anxiety can arise from certain situations, it can also be a reaction to your thoughts about things that have already happened or are about to happen. Rare feelings of anxiety are a normal part of life, but people with anxiety disorders often experience difficulty, fear and panic in everyday situations. These feelings are unhealthy, they interfere with your life and prevent you from functioning normally, which interferes with your daily activities and is very difficult to control. Anxiety involves worrying that has mental, emotional, and physical effects that lead to negative thoughts that ...